One of the main motivations for sisters Jolie Martinez and Ramona “Rae” Leap to start OneSpark Fitness in the Phoenix Building was to create a collaborative community. Since opening in 2019, we have built a support system that meets the needs of our members. “When they come to our studio, we support them every day,” says Martinez, who lives in Pottstown. “If they find it difficult, there is a special support system for them. We’ll do it together. ”“ Ignite Your Health ”is one of the most recent programs aimed at getting people’s lives back to normal and getting their health back on track. For members and non-members, this program is a support group focused on nutrition and fitness. “It was about having a healthy group to improve health and eating habits,” said Leap, who lives in Berks County, Bart. The 6-week program includes live meal preparation sessions via Facebook Live, individual check-in sessions, group meetings and private Facebook groups. “We sent the menu out last week to get everyone to buy groceries and prepare food,” Leap said. The cooking session, which lasted about two hours each week, was devoted to preparing snacks and main dishes, which were divided into containers and lasted a week. “It was enough for lunch this week or dinner this week,” Leap said. “Some people have doubled their family-friendly recipes.” Snacks included hummus with whole grain pita chips, honey-sweetened muesli, energy nibbles, and an apple-almond butter bar. The main courses are Thai chicken bowls, noodle dishes with ground turkey and low-fat cheese, tomato and basil chicken dishes in clock pots and zucchini turkey burgers with sweet and spicy rainbow slows in honey or maple syrup. did. .. This program has been adapted for diet lovers, regardless of the vegetarian, vegan or Whole30 program. “If they’re vegan or on a special diet, we’ll make corrections,” Leap said. “When the menu went out, they were told to use tofu instead of chicken or to eat a plant-based diet.” One of the goals of the program was to enable people to choose better foods. “Healthy eating is delicious and easy,” says Martinez. You chose a complicated menu for a reason. “Our group had some novice cooks who were very passionate about ready-made and take-away meals, so we had to pick some very friendly and very simple recipes,” said Martinez. .. They discussed topics of the program like the right amount and provided tricks for use in the kitchen. “Jolly had these samples that are the size of a counterfeit piece of food,” Leap said. Another aspect is to focus on thinking and delving deeper into your relationship with food, such as what you did in the past to self-ruin your journey to healthy eating and how you overcame it. Is to be done. “When I added the topic of journaling, we had a journaling aspect every three to four days,” Leap said. At the end of each week of the program, each participant scored in different areas. “The areas were activity, nutrition, sleep, and self-care. For example, I read a book where I wanted to take a bath, read all the time, meditate and paint my nails, ”Martinez said. It was. “What you do for yourself.” In addition to advice from Leap and Martinez, participants also helped each other by sharing their own personal experiences. “They were able to give each other cues about nighttime snacks and subconscious meals,” Leap said. “A girl made a great suggestion. She said, “Many years ago I made a rule that you would not eat outside the kitchen table. “You also talked about not eating in the car. Because it’s a common place to eat unconsciously. OneSpark’s next Ignite Your Health program, launched in September, gives attendees the opportunity to try different types of diet plans that they have always been interested in but haven’t tried to find the one that works best for them . Offers. It’s a combination of a face-to-face meeting and a virtual cooking class. “We’re going to try three different diet plans over a six-week period,” Leap said. “We conducted a survey to choose the eating plan they wanted to follow and chose intermittent fasting, low carb, vegan / vegetarian.” In the meantime, whenever a gym member is on vacation or this summer for any reason can’t go to the gym, you can stay connected and not skip your favorite class. “The pandemic has advanced and is sticking to live streaming courses that will be part of the regular service,” Leap said, saying these courses will be offered in addition to face-to-face classes. I added. This summer, One Spark is also offering “One Spark Outings” to members who want to network outside the gym. All excursions take place at the small company Pottstown with the aim of helping them. “We throw ax throws at the splitting edge and play mini golf in the Pottstown carousel and high street pool pools,” said Martinez. “The whole purpose is to meet outside of the gym fitness. What makes it special is the friendship and our sense of togetherness. We’re like family. ”Light your health with a spark – Sisters offer a holistic approach at Phoenix Building Fitness Studios | Ignite Your Health With A Spark – Sisters Offer A Holistic Approach At Phoenix Building Fitness Studios | entertainment
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